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|Breakfast - Meal of Champions
|"Eat a good breakfast!" We've heard this advice all our lives. Most of us completely ignore this ancient recommendation, rushing out the door every morning to try to avoid being late yet again for school or work.
Others, feeling guilty because they know they "should" be eating better, grab a frozen pastry or gulp a glass of orange juice as they desperately try to find where they tossed their keys last night.
In fact, eating a "good breakfast" is a sound nutritional policy. Eating breakfast restores badly needed energy to your depleted systems. Without breakfast, the needle on your internal gas tank is on "empty". you're literally "running on fumes".
Breakfast renews your resources. You have available energy to do the things that need to get done. And, it's easy to put together a good breakfast. Two pieces of whole wheat toast spread with peanut butter. Or a cup of yoghurt mixed with a half-cup of cottage cheese. Or a hard-boiled egg, a stick of string cheese, and a banana.
It's so simple to eat a healthy breakfast. It takes five minutes, tops. You derive the benefits all day long.
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|3:00pm - 7:00pm||3:00pm||3:00pm - 7:00pm||3:00pm - 7:00pm|
It's so amazing to find a doctor that gets to know you and genuinely cares about your well being. There is no problem doc can't find a solution for all the while being mindful of your budget and busy life schedule as well. The office is always friendly and there is even a 24 hour emergency line that doesn't just send you to a voice mail or message service. I would highly recommend giving this practice a try to anyone!.